“I reached a period in my life where I needed to let go of a long standing relationship and was finding it difficult to reconcile the end and move forward.  My thoughts and beliefs caused me to feel negative about myself and on occasions resulted in anxiety and mild depression.  My state of mind also had an affect on my relationship with my new partner, my children, family,  friends and work colleagues, and I found it difficult to discuss things with them, as they were an active part of my life and their opinions and views were somewhat biased.

The sessions with Jan allowed me to openly express all of my feelings without being judged, and with her gentle support and guidance I was ultimately able to see things differently and put a new perspective on my life and perceived circumstances.

Even after only a few short weeks my state of mind has improved so much that I can barely relate to, or remember how things used to be and my life has a completely new meaning and I have a very positive outlook for the future”.

Glenn, Grimsby

“We are a large COMAH site on the Humber bank employing approx 560 people we have used Jan for our counselling needs for the past 5 years. During this period she has been extremely useful and our absence due to stress/anxiety and depression has steadily decreased. This has been due to managing stress/anxiety and depression pro-actively by using Cognitions”.

Naomi, Immingham