Welcome to Cognitions  based in N.E. Lincolnshire.  My name is Jan and I am a fully accredited counsellor to the BACP with a Masters degree in counselling and a Diploma in CBT.  Along with my counselling skills I also offer organisational Life Coaching and deliver Management Training.

Over the years since qualifying, I have trained in many areas, Stress/Anxiety, Suicide Awareness, Suicide Prevention, ILM (Institute of Leadership & Management) in Life Coaching and most recently  in IEMT (Integral Eye Movement Therapy).

I have been working  in private practice for over 15 years, working with individuals and couples covering many issues and contracting to local companies.  Before that I worked as a counsellor in a G.P. surgery and in secondary schools counselling students, staff and delivering group workshops.

My private practice offers a warm and confidential welcoming environment,  I work as an affiliate counsellor for organisations as well as contracting to local companies in  N. E. Lincolnshire providing counselling to staff members and basic training.

My goal at Cognitions is to provide the tools for clients to reach their full potential and look positively towards the future. Cognitions can help with many issues, including the following:

Stress & Anxiety, Negative/Irrational Thinking, Workplace Stress, Depression, Post Traumatic Stress, Relationship Difficulties, Low Self Esteem/Self Worth, Confidence Issues, Loss & Bereavement, Health & Lifestyle changes, Personal Development, Obsessive Compulsive Behaviour, Anger Management, Sexual, Mental and Physical Abuse, Supervision.  Career Development and Personal Goals.