Individual Counselling

We all have times in our lives when we struggle to understand who we are and where we are heading.  Sometimes we find ourselves at a crossroads and are unsure of which direction to go.  Counselling gives you the opportunity to find out who you really are and what you really need in your life to move forward.  By understanding and untangling areas of your life that are causing you distress, in a safe, empathic and non judgemental environment, with a qualified and professional counsellor, can be the first positive step towards a more fulfilling and happier future.

Turn concerns into new opportunities by addressing and unlocking person issues that may be holding you back.

You may need help in the following areas or in other areas of your life:

Separation & Divorce, Self Harm, Trauma, Postnatal Depression, Career Counselling, Stress/Anxiety, Negative/Irrational Thinking, Post Traumatic Stress, Relationship Difficulties, Low Self Esteem/Self Worth, Loss & Bereavement, Health & Lifestyle Changes, Personal Development, Anger Management, Addictions, Sexual, Mental or Physical Abuse

I offer long and short term counselling.